Massage Therapy

Relax · Rejuvenate · Recover 

As a Licensed Massage Therapist (LMT), I take a customized, multi-modality approach to bodywork. The core of my practice is built on traditional Swedish movements with integrations of Thai Massage, Cupping, Deep Connective-Tissue Work, and Sports Massage Applications. In more simple terms, my work ranges from what you’ll find in a traditional spa to the type of work used by professional athletes before or after competitive events to optimize performance and recovery. 

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Massage therapy and fitness training work together synergistically. As a Massage Therapist and Fitness Trainer, I strive to establish balance between your strength training and recovery programs by identifying deficiencies in either area and not only working on those points of tension during your massage session, but also recommending stretches and exercises to extend the recovery that you'll find within your bodywork session. 

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I believe that massage and bodywork are not only supportive of improved fitness and recovery, but that they are vital in the pursuit of optimized wellbeing.