Fitness & Nutrition
Fitness Training Services
​​​As a Fitness Trainer, I believe that your exercise program should be custom-built and personalized to fit you. Your workouts should address your specific goals and meet you where you are, instead of trying to fit you into some pre-packaged, generic routine.
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I build customized workout programs and provide personalized support along the way for those who what that extra helping hand.
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It starts with a free 20-minute Consultation (online video call).
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I want to learn more about who you are, what you're looking to accomplish, and talk about the most efficient ways you can make progress towards your goals.
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My fitness offerings are broad, but what's most important is that everything is personalized to the individual. I offer custom-built workouts, delivered to your smartphone, body composition testing, traditional personal training sessions, one-on-one nutrition coaching & meal planning, fitness assessments, and group fitness instruction.
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To get started and learn more, CLICK HERE to schedule a free consultation. ​​​
Nutrition Services
A lot of people struggle to find a nutritional program that works for them--or they find it impossible to stick to their program.
I get it. I struggled with my own diet for more than 20 years before I eventually found something that was authentically healthful and truly sustainable.
And that’s what I teach my clients: Healthful Sustainability.
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The coaching that I provide isn't based on TikTok fad diets, sheer willpower, extreme restriction, uncountable hours of cardio, or giving up the foods you love.
None of that actually works.
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My approach to nutritional coaching is the same as my approach to fitness training: I believe in unique customization for to each individual. My services span from basic nutritional assessments to customized, long-term coaching programs. Everything is catered specifically to you and your unique situation.
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It starts with a Free Online Consultation (online video call).​​
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In your consultation we can talk about your strengths and weaknesses as it applies to nutrition, and discuss ways that you can start making improvements right away.
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To get started and learn more, CLICK HERE to schedule a free consultation.
